Frequently Asked Questions
Find clear, thoughtful answers regarding our coaching containers, process pacing, and professional boundaries.
What is the difference between coaching, therapy, and legal advice?
Coaching is a forward-focused, collaborative partnership centered on personal growth, career transitions, professional clarity, and self-determination. Unlike therapy, it does not treat psychological distress or trauma. Unlike legal counsel, coaching does not provide legal advice, representation, or formal binding agreements. We focus entirely on helping you clarify your goals, explore options, and build sustainable action plans.
Are introductory conversations mandatory before starting?
Not at all. Introductory conversations are entirely optional, friendly, and offered at no charge. They provide a relaxed, unhurried space for us to connect, discuss what you are hoping to navigate, and make sure our coaching style is a supportive fit for your needs before you select a container.
How do your coaching containers work?
Our coaching is organized into fixed-fee containers (such as 2, 3, or 4 session packages) rather than open-ended arrangements. Each container includes gentle pre-work reflection materials, confidential one-on-one sessions, and a tailored 30-to-90-day roadmap to give you clear structure and predictable momentum.
Where do sessions take place?
Sessions are available in-person in London, Ontario, or virtually via secure Zoom video conferencing across Ontario, allowing you to participate comfortably from your own workspace or home.
How are coaching fees handled?
Fees are calculated transparently at a baseline rate of $120.00 per hour and packaged into predictable flat-fee containers. Payments are completed securely prior to your sessions via Interac e-Transfer to virginiadavis1981@gmail.com.
What if I need to reschedule a session?
We kindly ask for at least 24 hours' notice if you need to reschedule or postpone a session. This helps maintain a calm, thoughtful pacing for our schedule and respects everyone's time.
Let’s Have a Friendly Conversation
If you have specific questions about your situation or which container is right for you, reach out to schedule an optional 15-minute introductory chat.